I’ll keep this short… Looks like I found out what would happen if I ate somewhat reasonably and didn’t workout at all… Nothing. There’s always Week 5 I guess…
Read MoreYep, slid back a couple this week. I powered through the weekend well with a quick, but hard ride on my bike on Saturday and yesterday I played 9 holes with my brother in law and we walked it, but it was too little too late. The damage was done and pounds hung around. My […]
Read MoreSo last week was not a banner week, by any means, but I did manage to lose 4 more pounds. This brings my weight loss total to 9 after two weeks. Last week was not a banner week because I wasn’t very active. Things were very busy during the week and the weekend was extremely […]
Read MoreYour cats ever have oral surgery? So if nothing else, we proved that our cats are in fact sisters because they both have equally terrible teeth. They are 3 1/2 and between them, 23 teeth were removed from their mouths today. 23! 10 from Zoe, not pictured, and 13 from Ginger here. She even could […]
Read MoreIt’s Monday and I had to have a meeting with the scale this morning. It has been one week…. actually less because I started on Tuesday or Wednesday last week. According to the scale this morning I am SANS 5 pounds, which means I am 250 at the moment. I would say that I did […]
Read MoreOk, there it is. My first public weigh in number is posted and will remain in the sidebar until I hit my goal weight of 185. That’s right. I need to lose 70 pounds! And I need to do it by October 1st. There are a few of you out there that have generously offered […]
Read MoreThis was Perry Noble’s message from last week (Apr. 13th) @ NewSpring Church in Anderson, SC. Though many deny it, this is a topic that all men need to pay attention to. Temptation is everywhere and maybe it’s time for you to check yourself to see how well you are doing. Are you giving in […]
Read MoreFirst, check out this quick poll I posted. I want to know if you think I should post my weight on my site to aid in the loss of some of it…. PollDaddy poll from KamenLee I am not sure why this came to mind today, I guess God was tired of watching me spin […]
Read MoreSo the Monument Ave. 10K went off well yesterday. Although it was raining, it seemed like the majority of the 30,000 that signed up were there. I managed to jog the entire thing, only walking a few steps whilst gulping Powerade. I managed to log my best time of the last three years, not that […]
Read MoreI am not sure who broke this, nor am I sure how many places found trace amounts of prescription drugs in their tap water, but the political cartoonists of the country are eating this story up! I ran across the following political cartoon and felt it needed an enhancement… You like? via http://editorialcartoonists.com/ -Kamen
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