NØ SmØking AllØwed

I ran across a post on North Richmond News this evening that got me thinking about smoking policies in public establishments. So here’s the deal, I used to smoke, about a pack a day and I did it for more years than I am willing to admit. And I’m only 28. So anyway, I used […]

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Cell phones a bad idea for society?

To start, I have two cell phones. Do I need two cell phones? No, but work is paying for one, so technically I only have one, I guess. They both ring however. For work, an i730 on the Nextel network. I hate hearing it ring, nuff said. My Treo, I love my Treo and all […]

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alli, the ONLY FDA approved weight loss pill and it’s the worst

Ok, here’s the scoop. alli, spelled lowercase on purpose, I guess it’s glam or something, is the only FDA approved weight loss pill on the market. Sounds good so far. I, for one, need to lose some weight and have always stayed away from weight loss pills, since none are FDA approved. So now there’ […]

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I have no voice and that’s no good!

So for about a week now I have been experiencing an increasingly annoying issue with my throat. Early last week I borrowed my step-dads truck and loaded it up twice with yard debris and took it to the dump. The first load consisted of an entire bed of bushes we ripped out and some big […]

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Fat America

The 10K got me going in the proper direction and I hope to keep it up, I need to be fit and trim when I take a wife later this year! Ya know? So I was cruising the interweb and ran across this idiot. CLICK HERE The quote just makes it worse. The good news […]

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Monument Ave. 10K

Well, we did it. Again……. For the second year in a row now, we have participated in the Ukrop’s Monument Avenue 10K. As if we don’t have enough going on, we went and ran our butts off. It was a very nice day for it and there were 24,000 spots and the race sold out! […]

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